* Only limlited spots are available for this class, so claim yours now! *
Saturday, March 28th
12:00PM SEATTLE (PST). Find your time here - https://www.worldtimebuddy.com/
Only limited Spots Available
Reserve Yours Now!
UNDER ONE SKY
90 MINS
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We are all in this together. Today we call on the wisdom of the Ancestors to help guide us through these tumultuous times. We offer the wisdom keepers the gifts of prayer & song. Through our online Spiritual Ceremony we ask the Ancestors to unite the physical & spiritual worlds. Each day we should ask ourselves, "What can I do to evolve? What can I do today to help Mend the Rainbow Hoop of the People?"
This is a pleasurable sweaty, feel-good, ceremonial class. Let’s move our energy and tap into your inner strength.
Props: strap, block, small towel
FEAR AS AN ALLY
SUNDAY, MARCH 29 - THE OTHER SIDE OF FEAR
120 MINS
11:00AM SEATTLE (PST)
Use fear as an ally to bring up your alert, vigilance and intelligence, instead of sinking into paralysis and depression. With active feet and deep breath, together, we will walk through these corridors of fear and panic. Use each step and each pose to build your self-respect & harvest wisdom.
This is a strengthening and courage building class through heart opening back bends. The entire class will be a delicious ambrosia for your brain and heart.
Props: strap, block, roll
$20 USD
OR SIGN UP FOR BOTH WORKSHOPS FOR ONLY $30 USD
TOUCH THE EARTH
MONDAY, MARCH 30 - TOUCH THE EARTH
120 MINS
11:00AM SEATTLE (PST)
We need to learn to touch the Earth in reverence and to commune with this massive living being. Feel your place in the delicately interlaced web of life.
This class focuses on releasing the neck, shoulders and hips. Through a sequence that takes you through invigorating sun salutations, standing poses, and inversions, your neck, shoulders and hips will be completely massaged into a new paradigm. Moving into the future we must remember that new actions will lead us to new experiences.
Props: strap, block, roll, wall space for inversions
$20 USD
OR SIGN UP FOR BOTH WORKSHOPS FOR ONLY $30 USD
Sign up for both workshops now for only $30 USD
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